Last Thanksgiving, I made a bold decision. I decided to escape the digital world and truly be present with my…
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Nowadays, with content constantly flooded to you via TV, Phones, Gaming and more, one thing is clear. ‘Everything is designed…
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Ever feel overwhelmed by all the health advice out there? You’re not alone. With chronic diseases like heart disease and…
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In today’s fast paced world, the phrase “I’ll sleep on it” is thrown around a lot. Chances are, you’ve used…
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