With a passion for helping high-achieving professionals, Kirsty Norton specializes in supporting individuals in their 40s and beyond—especially senior managers, executives, entrepreneurs, and business owners—who are navigating midlife transitions. These professionals often find themselves feeling burnt out, misaligned, and unfulfilled despite their career successes. They may struggle with stress, lack of work/life balance, and a desire to regain clarity and purpose.

Having started her personal development journey at a young age, Kirsty Norton understands the impact of stress and negative thinking on overall well-being. After years in a fast-paced corporate job, she made the bold decision to leave her career at 42 and embrace a new, more aligned lifestyle. This journey of self-discovery led her to explore health, wellness, and mindset coaching, and today she works with clients to help them find their passion and purpose, improve mental clarity, and create a life that feels more balanced and fulfilling.

Kirsty Norton uses a blend of mindfulness, meditation, stress management techniques, and personalized coaching to guide her clients through burnout recovery, life transitions, and personal growth. Her unique approach is informed by years of experience, including a background in life coaching and health coaching, with a focus on topics like nutrition, gut health, and women’s hormones. She is an ICF-accredited coach with additional training in personal development and health coaching.