CategoriesMindfulnessLast Thanksgiving, I made a bold decision. I decided to escape the digital world and truly be present with my family. No phones, no social media, just genuine connection. I walked into the living room, excited to engage in real conversations and make lasting memories. But what I found was a huge let down. “Hey, […]
CategoriesWellness TipsNowadays, with content constantly flooded to you via TV, Phones, Gaming and more, one thing is clear. ‘Everything is designed to distract you.’ It is a major shift to nature’s pattern for an individual which involves consistent movement and purpose. In ancient times, survival of the tribe was a major purpose of individuals. Nowadays, the […]
CategoriesWellness TipsEver feel overwhelmed by all the health advice out there? You’re not alone. With chronic diseases like heart disease and obesity on the rise, it’s become crucial to prioritize your health. Take for instance, the obesity rate in the US. Over 42% of American adults are considered obese. Moreover, heart disease remains the leading cause […]
CategoriesWellness TipsIn today’s fast paced world, the phrase “I’ll sleep on it” is thrown around a lot. Chances are, you’ve used it too when faced with a tough decision. But in today’s blog, we’re not discussing the tough decision you made. Rather, did you really sleep on it? And yes Joe, I mean shut eye. ‘Have […]
