With a Bachelor’s degree in Psychology and nearing the completion of my Master’s in Clinical Mental Health Counseling, I have cultivated a strong foundation in understanding the complexities of human behavior and mental well-being. My academic journey has honed my ability to provide empathetic support, utilize evidence-based counseling techniques, and develop individualized strategies that empower […]
Psychologist specialized in lifestyle medicine and mind-body techniques, very adaptable to address diverse mental and physical health issues.
Empowering Trainees Through Expertise and Passion With over two decades of experience in fitness and coaching, I’ve dedicated my career to helping individuals achieve strength, resilience, and confidence. As a Certified Strength and Conditioning Specialist (CSCS) since 2003, I’ve logged tens of thousands of hours in one-on-one coaching, guiding clients of all backgrounds—from amateur athletes […]
Hi there! I’m Christy Bernhard, founder and head coach, and I’m thrilled to be part of your fitness journey! I began my fitness journey a long time ago, but like many others, 2020 took a toll on me, and I found myself at an all-time high weight of 220 pounds. I felt uncomfortable, unhealthy, and […]
