Jane Smith is an experienced yoga and meditation instructor with a passion for guiding her students on a journey toward peace and mindfulness. With a background in Hatha Yoga and over 10 years of teaching experience, she combines traditional yoga techniques with modern breathing exercises to help individuals reduce stress, improve flexibility, and cultivate inner calm. Her classes are tailored for all levels, from beginners to seasoned yogis.

Beyond her yoga sessions, Jane leads mindfulness retreats and meditation workshops that focus on self-awareness and emotional healing. Her calm demeanor and gentle teaching style have made her a beloved instructor among her students, who value the supportive environment she creates. Jane’s philosophy centers on the idea that physical and mental wellness are deeply interconnected, and she is committed to helping others find balance in their everyday lives.