As a Holistic Precision Life & Well-Being Coach, I specialize in empowering professionals to achieve a better, more balanced life through a science-backed, holistic approach. Drawing from expertise in epigenetics, neuroscience, chronobiology, positive psychology, and compassionate inquiry, I craft personalized strategies that enhance well-being, manage stress, and foster a sustainable life-work balance.
With a focus on the connection between physical, mental, and emotional health, I support clients in creating long-term lifestyle changes. Whether you’re looking to manage stress, overcome burnout, improve productivity, or cultivate a healthier work-life balance, I am here to guide you every step of the way.
Together, we’ll design actionable, sustainable strategies that fit your unique needs, enabling you to thrive both professionally and personally. Through compassionate inquiry, evidence-based practices, and tailored wellness plans, I’ll help you feel confident, energized, and capable of handling life’s challenges.
Certifications & Education:
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Holistic Brain Fitness Coach – 2020
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Epigenetics Trainer – 2020
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NESTA Certified Life Coach – 2018
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Bachelor’s Degree in Languages & Culture – 1987
- Ongoing Studies: Trauma Healing with Dr. Gabor Maté (2024)
